In 100 g (Grams) of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola there is 0 g of Fatty acids, total trans.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola are listed below.

Water	3 g	3	g	3%
Energy (calorie)	467 kcal	467	kcal
Energy (joule)	1955 kJ	1955	kJ
Protein	11.23 g	11.23	g	11.23%
Total lipid (fat)	18.33 g	18.33	g	18.33%
Ash	1.34 g	1.34	g	1.34%
Carbohydrate, by difference	66.1 g	66.1	g	66.1%
Fiber, total dietary	8.4 g	8.4	g	8.4%
Sugars, total	18.17 g	18.17	g	18.17%
Calcium, Ca	51 mg	51	mg	0.05%
Iron, Fe	4.04 mg	4.04	mg
Magnesium, Mg	40 mg	40	mg	0.04%
Phosphorus, P	323 mg	323	mg	0.32%
Potassium, K	291 mg	291	mg	0.29%
Sodium, Na	74 mg	74	mg	0.07%
Zinc, Zn	0.4 mg	0.4	mg
Copper, Cu	0.08 mg	0.08	mg
Manganese, Mn	0.12 mg	0.12	mg
Selenium, Se	1.2 µg	1.2	µg
Fluoride, F	10 µg	10	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.12 mg	0.12	mg
Riboflavin	0.01 mg	0.01	mg
Niacin	0.2 mg	0.2	mg
Pantothenic acid	0.1 mg	0.1	mg
Vitamin B-6	0.03 mg	0.03	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	3.7 mg	3.7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	143 µg	143	µg
Vitamin E (alpha-tocopherol)	0.89 mg	0.89	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	26.2 µg	26.2	µg
Fatty acids, total saturated	2.8 g	2.8	g	2.8%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.012 g	0.012	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.012	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.94 g	1.94	g	1.94%
18:0 octadecanoic, stearic fatty acid	0.692 g	0.692	g	0.69%
Fatty acids, total monounsaturated	4.02 g	4.02	g	4.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01	g	0.01%
18:1 undifferentiated	3.982 g	3.982	g	3.98%
20:1 eicosenoic, gadoleic	0.023 g	0.023	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	8.55 g	8.55	g	8.55%
18:2 undifferentiated	6.93 g	6.93	g	6.93%
18:2 n-6 c,c	6.93 g	6.93	g	6.93%
18:3 undifferentiated, octadecatrienoic, linolenic	1.612 g	1.612	g	1.61%
18:3 n-3 c,c,c (ALA)	1.612 g	1.612	g	1.61%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.008 g	0.008	g	0.01%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola